{"id":621,"date":"2012-07-08T06:48:47","date_gmt":"2012-07-08T11:48:47","guid":{"rendered":"http:\/\/dalelafferty.com\/?p=621"},"modified":"2013-07-07T15:06:56","modified_gmt":"2013-07-07T20:06:56","slug":"gear-food","status":"publish","type":"post","link":"https:\/\/dalelafferty.com\/?p=621","title":{"rendered":"Gear &#8211; Food"},"content":{"rendered":"<p>7\/6\/12 &#8211; 1159 miles<br \/>\nThere have been some questions about the gear I&#8217;ve been using.  It&#8217;s still a work in progress but here are some details on what I carry and why.<\/p>\n<p>My pack at the present time weighs about 22 pounds base weight. That means that with no food and water I&#8217;m one of the lightest hikers out here.  There are a few that carry no tent.  When you add food and water the weight will increase depending on how far it is to the next resupply. The most I usually carry is 30 pounds.<\/p>\n<p>I started out with an alcohol stove. The weight of alcohol is almost the same as a canister of iso-propane so I switched to my MSR stove (4oz) for the convience of quicker cooking.  When that was stolen, I replaced it with the same thing. Most of us have one pot for cooking. I also have a cup for coffee in the morning.  I still make things that you can eat by boiling water, but the mre are too expensive for a steady diet. I will sometimes boil noodles, then transfer them to a baggie, add cheese and butter, wait about ten minutes and eat. I also make oatmeal in a baggie, too. Then I have no mess to clean. Other foods I eat include: Knor rice and pasta sides, Oriental noodles, tuna, chicken, jerky, pepperoni,  summer sausage,  and mashed potatos. For lunch I usually have peanut butter and fluff(I started this) on bread, thins, or tortillas. For snacks I eat a lot of granola bars, dried fruit, and lots and lots of Rice Krispy treats. Next post will be about sleep system.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7\/6\/12 &#8211; 1159 miles There have been some questions about the gear I&#8217;ve been using. It&#8217;s still a work in progress but here are some details on what I carry and why. My pack at the present time weighs about 22 pounds base weight. That means that with no food and water I&#8217;m one of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1],"tags":[],"class_list":["post-621","post","type-post","status-publish","format-standard","hentry","category-appalachian-trail","category-outdoors"],"_links":{"self":[{"href":"https:\/\/dalelafferty.com\/index.php?rest_route=\/wp\/v2\/posts\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dalelafferty.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dalelafferty.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dalelafferty.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dalelafferty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=621"}],"version-history":[{"count":2,"href":"https:\/\/dalelafferty.com\/index.php?rest_route=\/wp\/v2\/posts\/621\/revisions"}],"predecessor-version":[{"id":953,"href":"https:\/\/dalelafferty.com\/index.php?rest_route=\/wp\/v2\/posts\/621\/revisions\/953"}],"wp:attachment":[{"href":"https:\/\/dalelafferty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dalelafferty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dalelafferty.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}