{"id":637,"date":"2012-07-17T17:21:20","date_gmt":"2012-07-17T22:21:20","guid":{"rendered":"http:\/\/dalelafferty.com\/?p=637"},"modified":"2013-07-07T15:06:31","modified_gmt":"2013-07-07T20:06:31","slug":"more-heat","status":"publish","type":"post","link":"https:\/\/dalelafferty.com\/?p=637","title":{"rendered":"More Heat"},"content":{"rendered":"<p>7\/16\/12 &#8211; 1281 miles<br \/>\nThe heat is back. The forecast for the next few days is filled with words like: heat warning, dangerous heat index, record temperature, and high humidity. As a hiker, I pay close attention to the weather.  It&#8217;s not fun to run out of water on a blistering long section, or find youtself trapped on a high ridge with a violent thunderstorm approaching.<\/p>\n<p>I&#8217;ve cut down on my daily mileage over the past few days. The rocks in PA &#8211; except for some of the younger hikers &#8211; slow everyone down. If you try to go fast, you end up with sore ankles and bruised feet.  This was one shelter journal entry made in PA: &#8220;Attention Lehigh Gap trail maintainers. One of your rocks has fallen flat on the ground. Could you please send someone out to stand it back on edge?&#8221;<\/p>\n<p>I must not be sleeping well. I stopped for lunch at a small campsite halfway between my start and destination, ate two sandwiches, and sat down by a nice shade tree. The next thing I knew a half hour had gone by. It&#8217;s the first time I have stopped for lunch and fallen asleep. It felt kind of nice actually.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7\/16\/12 &#8211; 1281 miles The heat is back. The forecast for the next few days is filled with words like: heat warning, dangerous heat index, record temperature, and high humidity. As a hiker, I pay close attention to the weather. It&#8217;s not fun to run out of water on a blistering long section, or find [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,1],"tags":[],"class_list":["post-637","post","type-post","status-publish","format-standard","hentry","category-appalachian-trail","category-outdoors"],"_links":{"self":[{"href":"https:\/\/dalelafferty.com\/index.php?rest_route=\/wp\/v2\/posts\/637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dalelafferty.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dalelafferty.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dalelafferty.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dalelafferty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=637"}],"version-history":[{"count":2,"href":"https:\/\/dalelafferty.com\/index.php?rest_route=\/wp\/v2\/posts\/637\/revisions"}],"predecessor-version":[{"id":945,"href":"https:\/\/dalelafferty.com\/index.php?rest_route=\/wp\/v2\/posts\/637\/revisions\/945"}],"wp:attachment":[{"href":"https:\/\/dalelafferty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dalelafferty.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dalelafferty.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}